“Walking helps your mind plan the world around you. The mind surveys the environment, chooses a route and constructs a mental map. This translates into a series of steps, to navigate the present and cultivate the future”. – Steve Bruckshaw 2021
“I felt like I had made myself better. I had worked hard. I felt like I understood how to run my race better than my opponents. The other guys I was running against were talented, but I was able to do more with my talent. That was a high.” Michael Johnson – Athlete and Broadcaster